Psychologists can help you better understand your cannabis use and the underlying causes behind it.

In your sessions, you look together at the role cannabis plays in your life, which situations or feelings trigger your use, and what changes are possible.

Depending on their training, psychologists may also offer therapeutic support. The goal is to develop new strategies for dealing with stress, thoughts, or difficult situations without reaching for cannabis.

Some people choose hypnosis as a supportive method for changing their behavior.

In hypnosis, a relaxed state is used to work more consciously on habits, thought patterns, and inner attitudes.

Hypnosis does not replace conventional therapy, but for some people it can be an additional support for reflecting on their behavior and developing new ways of thinking and acting.

When a child or teenager uses cannabis regularly, many parents are left with big questions and uncertainties.

Parent support groups offer a safe space where parents going through similar experiences can connect. Information is shared, experiences are exchanged, and strategies for handling the situation are discussed.

For many parents, talking with others in the same position helps them make better sense of the situation and find a clearer way to deal with it.

Self-help groups bring together people who have had similar experiences with cannabis use and want to change their behavior.

In these groups, members speak openly about their personal experiences. They support one another, share strategies, and talk about what helped them quit.

For many people, this exchange is an important part of the path toward a life without cannabis.