Steps to Take Before Quitting Cannabis
Are you ready to change your life and finally quit smoking weed? Let’s start preparing for cannabis withdrawal right away! Many people think that preparation is unnecessary and start without knowing what they can expect. This is a big mistake! You can easily become overwhelmed by the new situation and think that life with weed was better. That’s why most chronic users give up right away! You need to prepare properly and acquire the right knowledge. We will show you how!
The basic prerequisite is, of course, the decision to quit smoking weed for good this time. There are so many people who want to quit, but they keep putting it off for years and saying things like, “I’ll quit tomorrow,” or “On the 1st of the month,” or “On my birthday.” You probably know this all too well.
That’s why you need to make a commitment to yourself. But don’t put too much pressure on yourself, as it will only increase your fear of withdrawal and cause you to delay quitting again.
The fear of the unknown and the new situation prevents most people from taking action. That’s why you should read our article “3 Methods for Overcoming the Fear of Cannabis Withdrawal” to help you turn your fear into a positive, motivating mindset.
Once you’ve turned your fear into a positive, motivating mindset, you shouldn’t waste any more time thinking about it, but rather take action and quit.
These tips will help you build the right mindset and develop excitement for your new life. They are designed to motivate you and give you the strength to resist when your mind tries to pull you back into your comfort zone during the withdrawal period.
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Before you start your first day without smoking weed, you should become aware of why you actually want to quit. That’s where a list of reasons comes in handy as the best motivation.
Just sit down and write down everything that comes to your mind. Try not to just write down obvious things like money, bad mood, and those very obvious reasons.
Dig deep into yourself and think about what opportunities weed has already closed for you and what else it has destroyed.
These are all points that will later remind you why you just don’t want to consume it daily anymore.
To not just have negative points on your list, you should also write down what will change for the better. This is an incredibly effective motivation for the days when you doubt that you made the right decision, and believe me, those days will come.
As inspiration, our list of “100 benefits of a life without cannabis” will certainly help you. The brain tries to trick us constantly during withdrawal. You will find an excuse incredibly quickly to make an exception today. In these situations, the list will give you enormous strength and motivation.
We know so many people who have said before or during the withdrawal: “I feel secure if I keep some weed.” I understand this thought! It’s reassuring to know that there’s still something there in case you can’t handle it. Unfortunately, it hardly ever works!
Sooner or later, there will be a bad day, and everything will be too much for you. Then it won’t take long for the phrase to come: “Just this one time today.” Regrettably, we know that in most cases, it doesn’t stop there.
The quick reward of dopamine release will immediately throw you back into old habits, and you’ll find a justification the next day. Quickly, you’ll be back where you were before the withdrawal. The more you relapse, the harder it will be, and the doubt of being able to make it will grow.
You have to draw a line and free yourself from everything that reminds you of smoking. Take your weed and symbolically flush it down the toilet, tear up your remaining papers and other utensils, and destroy everything that could trigger and manipulate you. You can’t imagine how liberating it is to let go of what has negatively influenced your life. After that, your motivation will increase manifold!
When you’ve made the decision to quit smoking weed, having a support system becomes crucial. Friends and family who understand your journey can provide the encouragement and motivation you need during the challenging moments of withdrawal. Having someone to talk to and lean on can make a significant difference in your success.
If you don’t have a close social circle to rely on, don’t worry. There is our community of like-minded individuals who can offer support and understanding. Online forums, support groups, or counseling services can connect you with people who have similar experiences and can provide guidance and encouragement along the way.
Another powerful motivation is making your decision to quit public. By openly sharing your commitment to staying clean, you create an extra level of accountability. Knowing that others are aware of your goals can serve as a powerful reminder to stay strong and resist the temptation to relapse. You won’t want to let yourself or those who support you down.
Remember, quitting weed is a personal journey, but you don’t have to go through it alone. Seek out support, share your journey, and stay committed to the reasons why you decided to quit in the first place.
It’s important to understand what can happen during cannabis withdrawal so you can be prepared and know that it’s a normal part of the process. Some common symptoms include:
These symptoms can vary in intensity and duration depending on factors such as the amount and frequency of cannabis use, individual physiology, and other underlying health conditions. It’s also important to note that not everyone experiences all of these symptoms, and some people may have more severe symptoms than others.
Knowing what to expect can help you be better prepared to cope with these symptoms and seek support if needed. It’s important to remember that these symptoms are temporary and will eventually pass as your body adjusts to being without cannabis.
In conclusion, quitting cannabis can be a challenging process, both physically and mentally. However, it is important to remember that the benefits of quitting far outweigh the temporary discomfort of withdrawal. By understanding the potential symptoms of withdrawal, developing a plan for managing cravings, seeking support from loved ones or a community, and focusing on the positive changes that come with quitting, individuals can successfully navigate the journey towards a healthier, more fulfilling life without cannabis.
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About the Author
Hi, I’m Melli and I joined in 2022. I was able to quit smoking weed through the detox program. Now, I want to help others learn more about withdrawal and consumption. I would appreciate ratings and feedback in the comments!
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